• Ashley Reinke

The Triple Threat Summer Slaw

Fresh carrots, cabbage, and cucumbers. Enjoy that classic summer coleslaw taste with added health benefits.


1 cup shredded cabbage

1/4 cup shredded carrots

1/4 cup of grated apple

1/2 cup of sliced cucumber

1 pack of firm tofu

1/2 avocado

3 tbsp water

2 tbsp white vinegar

3 tbsp dijon mustard

Salt and pepper to taste


1. Place avocado, water, mustard, and white vinegar into a dish and use an immersion blend to puree the ingredients together.

2. Assemble the salad by using tongs to mix the cabbage, carrots, apple, and cucumber with the dressing. add salt and pepper to taste.

3. Finish with fresh or marinated tofu slices.

Yields: 3-4 servings

Serving size: 3/4th cup

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